RSS Feeds

Well can I just say right from the start I hate them! I hated this week. It was hard and I still don't think I have it. I understand what RSS feeds are and why people might like them, but for the life of me I can't figure out how to add them to my blog. Oh well, did the best I could in the short time that I have.
If I could have had an RSS feed my one example would have been to Jamie Oliver's recipes.
Might see later on down the track if I can do it.
FF